Always, take it 1/2 hr. before meals. If you still experience side effects such as above, stop for 2 day, and start again. Honey, is the only sugar (Monosaccharides) that Crohn's bowels are able to digest, without the the damage that other sugars (including Maple sugar) can cause. All HONEY types are high in bactericidal activity, which kills microbes including yeast.
*Please note: If honey isn't stored properly, or comes in an inadequate packaging, it is vulnerable to bacterial contamination. Please store it at room temperature, always with the lid properly closed.